What is Infrared heat?
Infrared heat occurs naturally as the warmth we feel from the sun. The heat from the sauna is created through light and delivers gentle, even and consistent warmth throughout the session to support comfort and healing.
Sweating is good for you, and sweating in an infrared sauna feels fantastic! Detoxification is an important part of your path to wellness because it strengthens the body's immune system. This process is particularly beneficial for people with chronic illness and pain, autoimmune diseases, autism and ADD.
Unlike other saunas that operate at extremely harsh temperatures, infrared is a gentle soothing heat that promotes relaxation. Your individual sauna session can also be set between 80-140 degrees. I suggest a sweet 130.
Our sauna comfortably fits one person, or cozily fits two for an additional fee.
What to expect:
This is by appointment only and takes about 40 minutes to an hour
The sauna will be set up with a clean towel on the bench and floor and a washcloth.
Cold lemon water will be provided
We will provide a towel wrap for you, but you are welcome to wear clothes in the sauna if you wish. We will also provide a cold lavender towel for after and a towel to dry off with. You do not need to wear your mask in the sauna but you do everywhere else in the studio.
The sauna is equipped with a BlueTooth sound system — bring your own music or use a Yoga Shine playlist.
Choose your own colored lighting to set the mood.
A timer signals the end of your session
Pricing:
$25 for a 30-45 minute session
$35 for a 30-45 minute session for two
$99 for a 5-session pass
$95 for a Sauna Membership (2 sessions a week)
$135 for a Yoga and Sauna Membership (Unlimited yoga and 1 sauna session per week)
How to book:
Text/Call 808-352-4975 or email Jessellepena@gmail.com to book your session!
Massage with Shannon Fitz-Gerald
Meet Shannon:
Shannon Fitz-Gerald has over 750 hours of massage training and over 15 years of massage experience serving the central coast. She has also completed her 300 hour yoga teacher training through Yoga Shine with Jesselle. She knows the body and will get to know your body to meet your specific needs.
Covid Precautions:
Please cancel your appointment with as much notice as you can give if you have any covid symptoms or you have been exposed to someone with symptoms. We require a mask to be worn at all times and Shannon will be keeping her mask on as well.
Services offered:
6o min Swedish relaxation massage $95
90 min Swedish relaxation massage $125
60 min Swedish hot shell massage $125
90 min Swedish hot shell massage $140
Mother’s to be massage $115
*Add a 20 minute infrared sauna to your treatment for $20
How to book a Massage:
Call or text 805-868-4433