One month unlimited for new members
Try us out! If you’re thinking about becoming a part of the Yoga Shine family, $30 will let you sample all we have to offer for one month.
The Shine Membership is our best value - for $95 per month and a three-month commitment, you get unlimited yoga; 10 percent off workshops and special events; and 10 percent off all purchases from the boutique. Enjoy a free hour of private, personalized yoga instruction when you sign up. Ask about additional discounts for seniors and students. If you plan on taking as little as two classes a month, this is your best price option. You can place your memberships on hold at anytime that you need to.
Buy your loved ones the gift of yoga for the holidays, birthdays or anniversaries. Click below to make your shopping stress free today!
SINGLE CLASS DROP-IN
The simplest way to give Yoga Shine a try.
10 CLASS PASS
Purchasing 10 classes as a bundle saves you $5 per class- that is a $50 savings!
No expiration date
5 Class Pass
Not sure you want to commit to 10 classes, you can still save some money with our 5 class bundle.
Fundamentals Of Yoga:
A Four Workshop Series
March 2nd, 9th and 23rd
You can purchase the Workshops separately or buy all four and save some money.
February 16th: How to Breathe
I cannot tell you how many beginners have told me after a class, "I feel like I am getting the poses but I am having a hard time breathing." Breathing when your just chillin is pretty simple but breathing while moving is much harder. Each pose has a direction of breath that will both make the pose easier to maneuver as well as make the pose work in your body. There are a lot of people who struggle with holding their breath, even people who have been practicing for quite a while, there are some helpful ways to learn to control this breath and use it to your fullest ability. Mind body BREATH connection is what sets yoga apart from many other forms of exercise. Not only will we go over how to breathe while practicing, we will also go over your energy locks and some fun breathing exercises that will help with stress, anxiety, depression, energy and so much more.
March 2nd: How to Vinyasa
"Exhale Chaturunga, Inhale Urdhva Mukha Svanasana Exhale Adho Mukha Svanasana...."
The list of what is challenging for a person who is new to yoga is long. However, these three poses : Half plank, upward facing dog and downward facing dog are up there with the hardest. Even yogis with years of practice can still struggle with this quick transition that is peppered into many yoga classes. These are up there with three poses that if you do them incorrectly it can cause quite a bit of damage to the shoulders and spine, so it is best to stop and learn how to do it correctly.
In this workshop I will give you all my knowledge, helpful hints and modifications so you can learn this transition safely and easily.
March 9th: How to do top 10 YogaPoses
There are ten basic poses that if you know them, you can feel pretty comfortable jumping into just about any class. Here I will teach you how to find proper alignment in your body for each of these poses. I will also teach you modifications for these poses so that you can find a comfortable place to be in the pose today in your body. We will focus on the first two warriors, Triangle and Revolved Triangle, High and Low Lunges, Forward Fold, Chair pose, Cobra and Plank.
March 23rd: How to Balance
In every move on the yoga mat there is balance. Maybe you are balancing on one foot or two, perhaps balancing your breath and movement, balancing the weight evenly on your feet (harder than it sounds). Yoga teaches a lot about life off the yoga mat and the lesson in balance is key. Balance is not a thing you can collect after say 10 yoga classes and you just have it forever. Balance is constant work or letting go and holding on. Balance is giving into gravity while fighting it. However, the more your practice it, the easier it is to find it again! In this workshop we will try out some very basic balancing poses, some will be on our feet, hands, knees, and maybe even head (supported, don't fear).This will be the last class in the series, so we will end this workshop with a bit of Yoga nidra, or Yoga rest, because this is vital in finding balance!
Individual Workshop $25
Purchase all four workshops for $85
Sign Up For These workshops
And Share with your friends who are new to yoga!
Welcome the Spring with 108 Sun Salutations…
Come and celebrate the Spring Equinox with your Yoga Family! This practice is anchored in tradition and will unite us as a community. Through this powerful moving meditation you can step out of Winter and welcome the new season you have been blessed with.
We will do 9 rounds of 12 sun salutations with a savasana at the end of each round. There will be plenty of time and as always you may feel free to sit out a round, mediate or go at your own pace. We look forward to honoring this tradition with you all!
Free for Members | $18 for non-members
Mala Making Workshop
With Monkey Mala
February 23rd 12:00-3:00pm
Learn how to tie your won mala and infuse each knot with love. Mala tying is an ancient practice designed to still the mind and spirit so that we can begin to explore our deeper truths. Wearing a mala tied with specific intention is a powerful and tangible reminder to return to that intention.
In order to join us for this event, please sign up ahead of time clicking on this link will take you to Monkey Mala’s website, this is the only way to sign up for this workshop.
Spring ReNEWal Daycation
April 6th 8:30 am-5:00pm
If you have been wanting or needing a retreat from your life but life just won’t let you…
Join us as we gather for one day at Yoga Shine to give ourselves one day of total renewal. We will begin at 8:30 am to create a flower mandala to circle around for our guided meditation.
We will detox our minds, physical bodies as well as the subtle body…
We will have a detoxifying menu all plant powered and prepared by Jesselle Pena. The food will be simple, vegan, gluten free made from scratch with each ingredient lending to our theme of renewal.
*If you have allergies please let Jesselle know, so she can plan something special for you
Do you find yourself rushed or constantly feeling you are late or just a step behind…
This day though it is full of many fun things, there is no rush to and fro, you just get to stay and be. Our detoxifying flow will be a long class, but don’t let this intimidate you. We will start slow, move gently and build the practice one pose at a time with no rush. There will be options for people who need to do less and breaks throughout the practice.
A bit of self pamper to begin to fill the spaces you have cleared…
Participate in foot baths and mud masks to begin to ease the body and mind with some self appreciation and love. We will partner up and give each other these pampering rituals teaching us the power of giving and receiving within our community.
Rituals are a soothing and grounding practice that can foster growth….
Learn how to make your own sage and flower bundles blessed with your needed purpose that you can burn in your home or office, add it to your meditation or yoga practice or simply place on a shelf as a symbol that you are the one who lights the match when the time is right.
Plant your seeds of intentions and watch them bloom this spring….
Through a few simple journaling prompts you will be guided into creating a sankalpa or intention for living. Once you have this bija or seed mantra formed, you will write it on wildflower seeded paper and plant it. Let us watch our intentions grow with the season together!
Deep tissue massage yourself into a blissful state…
We will roll out the muscles from head to toe increasing circulation, releasing fascia and easing some sore or tight muscles. This practice is amazing for chronic pain or the chronically tight muscles.
We will close the day with an evening of rest and Yogic Sleep…..
Yoga Nidra is an amazing practice that is healing and beneficial to the emotional and physical body. This type of guided rest and meditation has been shown to help people with insomnia, PTSD, anxiety, depression, stress and chronic pain.
Join us April 6th 8:30 am-5:30 pm
Light Breakfast and tea
90 minute yoga class
Lunch and infused water
Foot bath and face masks
Sage bundle making
Sankalpa Seed Paper Planting
(Members receive a 10% discount)
Cuyuma Glamping Yoga Retreat
Glamping in Style while embracing the earth and all it’s elements
Join us on this unique private property that is surrounded by nature and beautiful vistas. Sleep under the starry night sky in our comfortable bell tents fully decked out for you to just come, set your things down and enjoy.
Our days will be surrounded by 6 yoga classes
Three mountain top sunrise yoga will leave you nurtured and connected to nature, your body and breath.
Creating a balanced practice we will have three gentle flow to Yin and restorative evening classes by the fire at sunset.
RElax the day away, for it is yours to do whatever you wish
Float in a hammock, book a massage or go for an amazing hike. There will be plenty of time to relax and enjoy yourself.
Commune as a family at the large table inside the adobe
Eight delicious Vegetarian and Gluten Free meals will be provided for you to simply sit and enjoy.
Breakfast Bar: Eat whenever you are ready to have your fill of home made cashew yogurt with a raw grain free granola and fresh fruit. Coffee and tea a plenty so you can slurp in your leisure all morning long.
Lunch: Fresh fruit and spring veggie filled spring rolls with a spicy peanut sauce. Thai noodle salad that is so addicting you might not stop eating it. Ciders/rose and teas chilled for you to drink.
Dinner: Classic Grandma Letty baked eggplant, spicy creamed tomoato pasta with peas and mushrooms. Larger than life salad filled with all the flavorful yummies topped with hemp seeds. Sangria and infused waters to quench your thirsts.
Dessert: Make it your own on the open fire, chocolate chip cookie marshmallow sandwiches.
*We will take into account all food allergies and make sure that we practice safe kitchen practices as well as provide you a healthy alternative
This adobe like house was built by hand in a similar way that the indigenous people from the past would build a home with earth elements and found objects. There is running water and a full working bathroom with plenty of room for us all to gather and relax indoors or outdoors.
There is hiking trails, caves and tons of wild life watching to do here.
This Trip is local and affordable especially if you sign up early
$550 for a Three Person Tent
$650 for Two Person Tent
$750 for a Single Person Tent
Sign up by April 6th with 50% down payment to receive 10% off!!!
Next Prenatal workshop date TBA
If you are currently pregnant and seeking yoga, please call 808-352-4975 I am happy to pick a date that suits you and your needs!!
Connect with your body and baby
Join us in community, support and celebration of motherhood! In this two and half hour workshop I will guide you through the knowledge that you need to care for your pregnant body and how to modify for your specific needs in your yoga practice. This will give you the ability to continue to practice yoga in pregnancy and postpartum, to empower you to really care for your body. You will have time to share your journey with us, so that we can support you and guide you through this wonderful time! The last 75 minutes o the workshop will be a prenatal yoga class that will leave you relaxed.
This workshop price it includes 8 additional yoga classes that you can use at any time during your pregnancy. You will receive a detailed schedule for recommended classes best for pregnancy and postpartum and why.
If you are a member you can purchase the workshop "a la cart" for $40
Free Community Flow
Sun 10:15 aM
Those who yoga together stay together. Join us for our Community Flow which is a beginner's level vinyasa.
This class is free for all! Bring your spouse, neighbor, friend, even your kids (8 and up)!
Mon, Wed, Fri 6:30 AM
Saturday 9:30 AM
Rise and shine in this empowering vinyasa class. This class will be a strong flow that will focus the mind and body through postures and movements in a warm room. A short meditation to conclude the practice will leave you ready for the day.
We welcome all levels in this class that is geared toward building strength and sweating. You will have the option to adjust and modify the practice to fit your individual needs.
Tues/Thurs 6:15 AM
Ashtanga yoga is a sequence recorded by the old sage Vamana Rishi. In this class you will learn the Primary Series of Ashtanga with Niccola. This is a set sequence of poses that you will repeat each time you come. This is only an hour long class so the end will alternate each day. This is good for all levels, however be prepared for a challenge mentally and physically.
Mon 9:15 AM
Begin to unlock the power that lies within you. The chakras or "subtle energies of light" are subtle energy bodies that lie along the spine, affecting the physical, emotional and spiritual well being. Through asana, breath work and meditation you will connect with these energy wheels, heightening awareness and improve health. All levels welcome.
Wed/Fri 9:15 AM
A Hatha class brings asana (postures), kriyas (purification or cleansing techniques), pranayama (breathing techniques) and meditation (concentration) together. The intention of this class is to gently stimulate, relax and rejuvenate the body, calm the mind and connect to what matters most in life. Poses will be held for longer times giving you space to cultivate a deeper sense of being.
Mon/wed/Fri 10:45 AM
Enjoy the fluidity of movement as you lengthen and strengthen the muscles. We will focus on stretching, lubricating the joints and linking movement to breath. New to yoga? Recovering from an injury? Balancing a vigorous practice with one that is a little more chill? All are welcome here!
Tues/Thurs 10:45 AM
Ahimsa means compassion and non-violence for all living things.
Ahimsa Yoga is a gentle yoga class that focuses on healing and stress reduction. Whether you are recovering from an injury, a senior, living with a chronic illness or disability, or just seeking a deeper experience, this class will create a healing space through gentle movement, breathing practices, meditation, and discussion of yoga philosophy. This class will use props such as chairs, blankets, bolsters and straps to make it accessible for all bodies.
Luana has completed her training in Yoga for Accessibility at Santa Barbara Yoga Center.
Sat 8am, Tues/thurs 5pm
Enjoy getting to know your body and practice more by methodically flowing into poses slowly and securely. We will guide you through the basic Sun Salutations while gently flowing you from one pose to the next, moving with your breath. This class is wonderful for all levels. It is one notch up from a Gentle flow and one notch down from a classic Vinaysa
Tues, Thurs 9:15AM
Here we will dive into a moderate vinyasa flow, we will incorporate all levels. Breath and movement come together in this class to create strength and flexibility in the body and mind.
Emotional and energetic blocks can inhibit a person's ability to engage with their true self. It is like walking around with your eyes half closed, but still expecting to see clearly. In this class you will remove those obstacles by engaging that energy and allowing it to flow through the body using asanas and breath work. This will be a total mind, body and spirit connect.
banded Yoga (NEW! starting 2/7)
In this class we will use innovative movements with the yoga bands, blocks, blankets and balls to form strong and stable joints and muscles. This vigorous-to hard class is appropriate for people who want to add a strength component to their yoga practice; athletes, people who want to learn to control their hyper mobility, people leaving Physical Therapy who are cleared for activity. Beginner level and Intermediate level will be offered.
Limited space for this, please sign up ahead of time
This class is for every body, but especially the weary and stressed. Come and stretch, rest, relax, rejuvenate and completely restore your mind, body and soul. This is the perfect class to balance out your yoga week. Allow your body to heal here.
Monday 8:00pm, Tues/Thurs 7:30pm
This is the perfect class to wind down from your day. A practice that seamlessly a combines movements and postures to increase flexibility and range of motion. This Yang to Yin style will help your feel easy in your body and breath as you let go and surrender to relaxation.
There will be about 20 minutes of flowing through moon salutations followed by dynamic stretching and eventually yin, static stretching.
We will flow by twinkle lights, so the space will be relaxing and dark for you to explore your own practice on the mat.
We welcome all levels. This is a great class for beginners to attend.
5 years an up
Kids love and need yoga just like you do! This is a one hour class full of fun themes, yoga poses, meditations, stories and games! Children benefit from yoga emotionally, physically and mentally just as we do. Teaching our children how to listen to their hearts desires, tune into their inner voice and become aware of their innate wisdom will make this next generation empowered.
$10 Drop in | 5 classes for $40
Sun 9:00 AM
For proper alignment in poses learning how to engage your core is vital. You will learn ways to engage that core in this class and apply it to all of your poses while also strengthening those muscles. This class is about more than the vanity of the six pack abs or adding a pose into your repertoire. A strong core means a strong spine. Most back pain and posture problems are associated with a weak core. Look at this class as a way to target one area of the body to improve overall wellness. This class is highly encouraged for all.
Yoga for Beginners
This class will get you started on your yoga journey! The pace will be slow enough that you will be able to find alignment and breath. You will slowly learn foundational poses as well as begin to get more flexible. Let yourself learn slowly and methodically. Great for any age, level of yogi!
Last Wednesday of each month 7:30pm
Join us for a 90 minute restorative and yoga nidra class once a month! We will incorporate essential oils and massage you while you relax. Don't miss out and be sure to sign up!
$10 For Members and 30 day Trial Memberships
$20 for Non-Members
Embrace Your stillness: head-To-toe stretch
Jesselle learned her first asanas from her mother—a bona fide Humboldt County hippie—and began to delve into her own practice when diagnosed with scoliosis as a teenager. Drawn to health and healing from an early age, she studied nursing before completing a 200 hour certification program at The Yoga Shack with Tommy and Lori Anderson. Her training gave her a firm grounding in the science of yoga while still embracing the softer spiritual side. She now strives to give this balance to others and help them along their own path of health and wellness. Her teaching style is colored by her playful energy and her belief that yoga is for everyone.
Stacie tried yoga with the intention of improving her flexibility after years of swimming, biking and running. The more she practiced yoga asanas the more she found freedom in her hamstrings, hips, and shoulders — and most importantly, in her life. She embraced the opportunity to live with the flow of ever-changing currents, to pause and breathe, and to see with the vision of friendliness. Stacie received her 500 hour teacher training from YogaWorks in Santa Monica in 2008 and continues to build her practice on that foundation. Every day she learns from her teachers, students, family and friends and, at the same time, has lots of fun, too.
Niccola is a student and teacher of the Ashtanga Yoga method as taught to her by the late Sri K. Pattabhi Jois in Mysore, India. She has been studying and practicing in this tradition since 2004 and is excited to bring her love of Ashtanga to the California Central Coast. Niccola is a passionate teacher who approaches yoga in a fun, unique and non-competitive way. She firmly believes in the benefits of a committed, daily yoga practice and hopes to inspire you to find your own path.
Ryah first fell in love with yoga while taking Jeff Porter's invigorating vinyasa classes years ago in San Luis Obispo. As a writer and constant questioner, she welcomes the calm and quiet that yoga brings into her life and seeks to help her students turn off that nagging little voice inside their heads. Ryah has a movement background in gymnastics and aerial dance. She completed her yoga teacher training at Harmony House with Kelly Metcalf in 2015.
Luana literally fell into yoga when she injuring her knee and shoulder – and her pride. As she struggled to come to terms with her body, an inner voice whispered “YOGA”. Within six months, she lost weight, gained muscle and found flexibility and balance. Luana’s upbeat personality, calming presence, and kindness will encourage you to listen to the subtle messages of your body to safely work the edges of your strength, flexibility, and energy while deepening your sense of peace and balance. Her classes are suitable for practitioners of all levels, providing detailed instruction and modifications where needed.
Nicole was fortunate to have been introduced to yoga early in life. Her personal practice began when she was a teenager and eventually led her to persue becoming a yoga teacher. In 2014 Nicole did her 200-hour Yoga Teacher Training with Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara.Yoga began as an activity and form of exercise for Nicole, but transpired into a way ofliving life. Nicole truly believes yoga has something to offer everyone and is excited to share her love of the practice!
Vanessa began practicing yoga at the age of 18. Despite being intimidated to step into a studio, she joined Harmony House in Pismo Beach, falling in love with the feeling of warmth and acceptance in the yoga community. After three years of practicing, she earned 200-hour certification from Kelly Metcalf. Her practice has sparked her interest in health and the body-mind connection. Her personal mantra reminds her and her students that "yoga is both on and off the mat."
Jessica initially began a serious yoga practice while trying to heal from an injury. During the process she noticed vast differences in her mental well being. A trauma survivor, Jess found relief and energetic release from once debilitating panic attacks and migraines which to her, is the most remarkable experience yet. She began with Bikrim yoga which she practiced for a total of four years before Taking Meg Whitney’s 200 hour yoga teacher training, and is currently working towards a five hundred hour certification with LEVITyoga's Peter Stereos. Jess teaches restorative, gentle, and mixed level yoga. No matter what yoga she teaches Jess encourages that a connection with self is essential to healing. Jess believes that when individuals work on the self, this world becomes a better place.
About Yoga Shine
Yoga Shine is a warm, welcoming, inviting yoga home for the Nipomo, Santa Maria and Five Cities communities. We offer a wide range of yoga classes, with instructors trained in many different yoga styles. We’re also home to Nipomo’s only yoga boutique, with a variety of essential yoga supplies and apparel.