Kids Yoga Summer Sessions are almost here!

Guys, I'm so excited about this! Yoga has so many benefits for children, and I can't wait to start this summer camp in just a few days!

Kids Yoga Summer Sessions offer your child an opportunity to play, be active and learn skills to help them be calm during times of stress. Yoga teaches children how to exercise, develop confidence, concentrate better and build self esteem along with self respect. 

This will be a fun filled two hours with yoga, breathing exercises, games and art projects! Feel free to drop the kids off or stay and join in!

Sign up now to reserve your spot!

Session 1: ANIMALS: 6/20-6/24
Bring your kids in to learn all the fun yoga poses that are named after animals! Through breathing exercises we can learn how to better tame our inner animals as well as tap into their strength! There will be many fun games, nature inspired art projects as well as some animal sound "singing"! 

Session 2: RAINBOW: 6/ 27-7/1
Color therapy is very helpful with kids to begin to identify their feelings. We will explor the different energy centers in the body along with their colors through the poses and meditation. We will make our own essential oil play dough coloring it to match each chakra color. Playdough and coloring is a great way to keep the hands busy while the minds grow quiet a wonderful way to teach kids to meditate. Through the games and art project we will begin to discuss ways we can communicate feelings and how to handle them when they come bubbling to the surface. 

Session 3: DREAM CATCHER 7/11-7/15
The art of intentions are hard for anyone at any age. Children are naturally full of belief, magic and dreams all things we want them to grow into rather than out of! The kids will begin to learn how to create their intentions and how they can make the world a better place by leaving their mark. We have learned how to connect to our inner animals, we have learned how to express our feelings and maybe why they are happening and now we will learn how to create a world that is brighter by focusing on shinging our light on everything all around us leaving it brighter than before. We will be making intention cards that they can take home and remember along with a dream catcher. 

Each session is 2 hours Monday through Friday for $75, and it's NOT TOO LATE TO SIGN UP TODAY!

Give your kids the gift of yoga and watch as they transform!

Upcoming Event: Inversion Workshop, April 9

Come play in an upside-down world! his workshop will meet you where you are today, giving you the steps and tools to build up to a safe inversion practice. We will primarily be focused on headstands, shoulder stands and forearm stands. You will receive a handout so that you can continue to practice at home!

Only accepting 10 people, so sign up today!

April 9, 12:30 pm to 2:30 pm

$30, 10% off for members

Practice and All is Coming

"Practice and all is coming." -Sri.PJ

Have I mentioned just how much I love brand new yogis? From their jitters in their first class to their shining smiles after their first week! I love their exclamation of "I can reach my toes, I couldn't do that last week!" ah... the joy of the newbie. A tiny flame lit, only to grow and deepen. 

But what about when the honeymoon stage is over? Is it possible that you are NOT progressing? When I hear this doubt from my students, my heart is sad-if they could only see what I see as their teacher.  I have seen the incredible milestones they have conquered and the journey that is ahead of them, if they can just keep going. This moment of doubt, is one that will come and go in our journeys. It is often one that has helped propel me forward once I recommit to my practice. The doubt surfaces often right before an incredible breakthrough. 

How do you get past this stage? Keep going. Keep rolling the mat out. Recommit. Fan that flame and get all shiny once more! 

Ways To Recharge Your Routine:

1. Sign up for classes online: Set an appointment with yourself and plan at least a week in advance. 

2. Tell someone your plan/goal: Keep yourself accountable, let your significant others encourage you to go, and not be an excuse not to go.

3. Get your friends involved: Surround yourself with motivation, inspiration, determination and conversation. 

4. Have a back-up plan: If the day gets away from you, how can you make up for the practice you missed? 

5. Set your intentions: We tend to be more committed to something if we are reaching for something specific.

6. Try something new: When we stagnate we lose interest. Try a new class, try something harder/easier/different! 

7. Practice in the Morning: We tend to have more energy when we wake up, also if you find that you do not have time, then make more by waking up an hour earlier! 

Sign Up for Your Classes This Week

Upcoming Workshop: Yoga for Beginners

This workshop is designed to introduce yoga poses to the new student as well as students looking for further explanation. In a relaxed and supportive environment you will learn a step-by-step approach to basic yogaposes and breathing techniques, as well as how to implement modifications and props into your practice. We will be moving slow so you can ask questions and have hands-on assistance. Class will be full at 10 people, so please sign up soon. If we have more than 10, we will do a second session at 3 pm that same day. 

April 2, 12:30-2:30 pm

Non-Members: $30, Guru Members: 10% off

Upcoming Event: March Infused Yoga - Alignment

The next session in our Infused Yoga series focuses on Alignment.

Align with your core being in this head-to-toe restorative class. We will move stagnant energy, detox the body and calm the mind. 

Essential oils: Frankincense, Grapefruit, Cypress, Marjoram, Deep Blue Blend (Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus), Balance Blend(Spruce, ho wood, frankincense, blue tansey and blue chamomile).

March 31, 6:30 pm

Guru Members $5

Non-Members $20

10% off all DoTerra Oil purchases that night!