Happy Wednesday to you all. It is interesting just how much the "half-way-point" can be such a sense of relief sometimes. I hope you are feeling some of the pressure being removed from you and some release of stress today.
Here is a stretch I LOVE to do ever so much. Especially if you feel fatigue in the entire spine.
You can do this sitting, kneeling or standing.
Inhale your arms up over your head, bend your elbows and grab ahold of each elbow with your fingers. Take notice of which hand is closer to the wall in front of you, so you can switch arms the second time through. Begin to pull the elbows toward the wall behind you. Perhaps bring your chin down for a breath and then try to lift it up as high off the chest as you can. Keep pulling the elbows back as you breathe slowly. Then lean to the right, look up. Lean to the left look up.
As you come back to the center and look forward. Take a deep breath in and rise to your tippy toes, on the exhale release your arms out to the sides as far as you can reach. Wrap you arms under your legs and crawl your fingers as close to the elbows as you can reach, let your head hang. Stay here for 3-5 breaths.
Repeat as often as you want!